Mindfulness bundle designed to bring calm to your busy mind.
We have chosen the quote:
“Quiet the mind and the soul will speak”
We also have “a beautiful day begins with a beautiful mindset”
We designed this with relaxation in mind.
Colouring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
The bundle consists of a colouring book with 60 designed ranging in complexity, 24 coloured pencils. Candle with amethyst. Yellow Jasper for happiness and optimism.
Palo Santo for burning for removal of negative energy.
Incense and ash catcher 💓
Benefits of colouring:
We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.
Coloring requires you to focus, but not so much that it’s stressful. It opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.
Amethyst: Brings calm and balancing energy, healing protection and enhanced intuition. It helps in relieving stress and anxiety.
This crystal attracts positive energy and helps in removing negative emotions such as fear, depression and anxiety